Why you should take your dinner outside

I adore summer, who doesn't? Growing up near the Texas Gulf Coast has had me be used to 100% humidity and 100 degree heat. Moving for medical school to the desert was a CHANGE, my curls dropped, my skin was dry and I had a humidifier going 24/7 to decrease my daily nosebleeds into weekly … Continue reading Why you should take your dinner outside


Tips for a Healthier Burger

Burgers are DELICIOUS, and with summer right around the corner there will be plenty of opportunities to fire up the grill. Keep these tips in mind from greatist.com to sizzle up some more flavor and health benefits! Swap plain, protein-rich Greek yogurt or smashed avocado in place of mayo for a healthier spread. Use whole-wheat … Continue reading Tips for a Healthier Burger